BodyMindMusicLab emerged from my work as a musician and my long-term exploration of the body, breath and attention.

At its core is the question of how refined body awareness and a regulated nervous system can support concentration, coordination and artistic expression. The aim is to develop sustainable approaches that strengthen both performance and the enjoyment of making music, while supporting long-term health and motivation.

Today, I bring together my work as a musician, teacher and yoga instructor in an integrative approach that understands body, breath and perception as the foundation for a nuanced and resilient performance.

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Work with me ​​​

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1:1 Sessions​​

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In the 1:1 sessions, I work with people on themes related to the body, breath, nervous system and yoga – in the context of musical practice or beyond.

The work develops from the individual concern and integrates elements of movement, breathwork and attention. This often leads to greater clarity, stability and a more nuanced way of relating to one’s own experience.

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Yoga

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My yoga classes are rooted in Ashtanga Yoga and complemented by functional movement work.

The practice is both dynamic and precise, continually bringing attention to the connection between movement, breath and awareness.
Over time, this develops into a sense of stability and clarity that extends beyond the practice and becomes noticeable in everyday life.

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Flute Studio

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Alongside my work as an orchestral musician, I work with players on the act of playing itself – and on developing from that an authentic, expressive sound and a personal musical voice.

Shaped by my work in the orchestra as well as in higher education contexts and masterclasses, I combine artistic precision with an approach that includes the body, the breath and inner experience.
The work often leads into areas that are less immediately visible in playing – and it is precisely there that presence and expression begin to shift.

 

Practice Library 

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The video courses explore key aspects of this work and make them accessible anytime, anywhere.

They offer a simple way to begin integrating movement, breath and awareness more consciously into everyday life.

The Morning Yoga Course helps activate the body, release tension that can build up through daily instrumental practice, and start the day with greater presence.

The Meditation Course for Beginners introduces fundamental techniques and offers an uncomplicated approach to meditation, without pressure, previous experience or complicated concepts.

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